This delicious morning Hot Fruit Dessert is loaded with various fruit such as peaches, pineapples, pears and cherries with a vanilla wafer crust topping. If you have a nut allergy, the dessert works just fine without the crush almonds. This Hot Fruit Dessert is great in the morning sitting around with friends sipping and fresh hot coffee or tea.
If you're in need of a frozen dessert that's a little different than ice cream with all the cookies & cream flavor, then you should try making this delicious freeze!
Litchi is sweet and a very fragrant fruit, which is usually available in the summer. This fruit originated in China but today is found in most of the South East Asian countries. It is the member of soapberry family, Sapindaceae. There are three sub-species of Litchi. It has rough skin outside while contains juicy and creamy white flesh inside. Litchi has a wonderful taste and in modern times it has found its niche in desserts, juices and ice creams.
Litchi is a small fruit packed with loads of healthy nutrients. Litchi is considered an exotic fruit and has a very short shelf life. This is why it is available for a very limited time even during its season. In ancient China, Litchi was the favored fruit in the imperial corridors finding its greatest fans amongst the Kings and queens; who would get these beautiful fruit transported to capital at a great cost to the Kingdom.
Nutritional Value of Litchi
Litchi has a high level of vitamin C in it and meets about 86% of the body's daily requirement of this vitamin. It is a little high on sugar and has reasonable amount of dietary fiber. It is a rich source of Polyphenols that make it a strong and highly recommended anti-oxidant. The composition of minerals make it a great fuel for the electrolyte balance in our body.
PET Bottles: Litchi Dash 200 ml
Nutrition Facts of Litchi Dash per 100 ml
Energy: 60 Kcal
Fat: 0 gm
Carbohydrate: 14.8 gm
Protein: 0 gm
Sugar: 12.5 g
Dietary fiber: 1.3 gms
Vitamin B1: 0.011 mg
Vitamin B2: 0.065 mg
Vitamin B3: 0.603 mg
Vitamin B6: 0.10 mg
Vitamin C: 71.5 mg
Calcium: 5 mg
Magnesium: 10 mg
Manganese: 0.055 mg
Phosphorus: 31 mg
Potassium: 171 mg
Health Benefits
It contains a healthy blend of nutrients that promote health. So, know the amazing health benefits of Litchi that can make a lot of difference to your fitness in an absolutely tasty way.
Strengthens Immunity
Aids Digestion & Bowel movements
Weight loss & Fluid Balance
Increase Metabolism
Skin's B
Nothing says summer quite like an ice cream cone. Some of our best childhood memories include strolling down the boardwalk by the beach with our parents, eating ice cream cones while watching the ocean waves crash against the shore. We could never quite understand how anyone could dishonor the sanctity of ice cream by eating it out of a cup. Good thing we've never quite grown up...as adults, we still love our ice cream cones, even when the sticky mess drips down the side of our arms. Waffle cones help us stay a bit cleaner...not that we care much. We just love them because they are so darned yummy!